FIRE NETWORK
FIRE NETWORK
Living in the Moment
Living in the Moment
Living in the Moment
Tuesday 3rd November 2020
Join Jersey Ed and Mike Miles as they discuss mindfulness, meditation, and community support in addiction recovery. Listen to 'Friends in Recovery' now.
Explicit
28 minutes
Informative
Empowering
Encouraging
Supportive
Hopeful
About this podcast
Author:
FIRE NETWORK
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Links:
Visit site
Episodes:
303 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindfulness in Recovery: Insights from Jersey Ed and Podfather Mike Miles
Living One Day at a time really does work. It takes work to get your mindset to think that way. I sleep better, I eat better, I feel better.
Ever felt overwhelmed by the relentless pace of life, especially while battling addiction? In this episode of 'Friends in Recovery', hosts Jersey Ed and the Podfather Mike Miles dive into the art of living in the moment. They share personal stories and practical tips on using mindfulness and meditation to stay grounded and focused during recovery. From self-hypnosis to the serenity prayer, they discuss a range of techniques that can help you manage anxiety and stress.
Jersey Ed also opens up about his experience running a support group and the vital role community plays in staying sober. The episode is a blend of heartfelt conversation and actionable advice, making it a must-listen for anyone on their recovery journey. With their candidness and humor, Jersey Ed and Mike Miles remind us that while the path to sobriety is challenging, it’s also filled with moments of growth and connection.