Yitz Epstein
Yitz Epstein
Living From the Heart VS Living in One’s Head
Living From the Heart VS Living in One’s Head
Living From the Heart VS Living in One’s Head
Tuesday 30th March 2021
Yitz Epstein explores living from the heart vs. living in one's head, sharing tips for emotional reconnection and self-alignment on the 'Narcissism Recovery Podcast'.
Explicit
6 minutes
Informative
Empowering
Hopeful
Healing
Motivational
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
458 (View all)
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Get the buttons here!Heartfelt Living: Breaking Free from the Mind's Prison
Living in one's head is a deep and dark and cold psychological prison.
Ever wondered why you feel so disconnected from your true self? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into the contrast between living from the heart and living in one's head. He breaks down how societal norms and family pressures can trap us in a cycle of overthinking and emotional detachment.
Yitz identifies common signs of being stuck in your head, like dissociation and constant rumination, and shows how these patterns can stifle your creativity and emotional well-being. But it's not all doom and gloom. Yitz highlights the incredible benefits of living from the heart, such as emotional balance, enhanced creativity, and genuine self-acceptance. He offers practical advice on how to reconnect with your emotions through meditation and building authentic relationships.
By becoming more self-aware and accepting yourself, you can embark on a journey towards true alignment of mind, body, and spirit. Ready to break free from the confines of your mind? Tune in to discover how to live a more fulfilled and heartfelt life.