Jacob Minnig
Jacob Minnig
Living an Authentic Life (Part2) Interview with Jillian Rigert, DMD, MD
Living an Authentic Life (Part2) Interview with Jillian Rigert, DMD, MD
Living an Authentic Life (Part2) Interview with Jillian Rigert, DMD, MD
Thursday 30th November 2023
Join Jillian Rigert as she shares her journey through mental health challenges, emphasizing the importance of living authentically.
Explicit
50 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Jacob Minnig
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Innovative Healing Arts
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
128 (View all)
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Get the buttons here!Finding Your True Self: Jillian Rigert on Mental Health and Authentic Living
Episode Overview
- Jillian shares her personal struggles and challenges in the healthcare field, highlighting the stigma and fears that hinder seeking help for mental health and addiction issues.
- The conversation explores the impact of trauma, loss, and societal pressures on mental health, emphasizing the need for self-compassion and understanding one's worth.
- Insights are shared on the complexities of relationships, the healing power of nature, and the necessity of systemic changes in mental healthcare and therapeutic approaches.
- Jillian advocates for prioritizing well-being over career concerns, encouraging individuals to acknowledge vulnerabilities and seek support. The discussion provides a candid and thought-provoking exploration of mental health, trauma, and recovery.
- The episode offers a compelling and honest dialogue, delving into personal and professional experiences to inspire and empower listeners.
I was going through so much, and my ex-boyfriend had died. My co-resident died. I was, you know, realizing that the career I had fought so hard to get was not going to pan out. My commander died and we had some close friends that died. And so I was grieving and there was just so much inner turmoil and loss of identity that I was lost.
Ever felt like you're wearing a mask, hiding your true self? In this episode of Behavioral Health Integration, Jillian Rigert, DMD, MD, pulls back the curtain on her own life. As an Oral Medicine Physician, Post-Doc Research Fellow in Radiation Oncology, Air Force Veteran, and Leadership Coach, Jillian has worn many hats. But here, she opens up about the personal battles she's faced along the way.
From the stigma around mental health in the military to the pressures of maintaining a professional facade, Jillian dives deep into the emotional toll of living inauthentically. She shares how acknowledging her vulnerabilities and seeking support became pivotal in her journey toward mental well-being. The episode also explores how trauma, family dynamics, and societal expectations can shape our mental health. Jillian and the host discuss the importance of self-compassion and understanding one's worth beyond career achievements.
They touch on the healing power of nature, the intricacies of relationships, and why systemic changes in healthcare are crucial for better mental health outcomes. This conversation is a blend of personal anecdotes and professional insights, making it a relatable and enlightening listen for anyone navigating their own mental health journey.