The Center for Motivation and Change
The Center for Motivation and Change
Live Your Fullest Life (Even WIth Fear and Anxiety) with Dr. Jarell Myers and Dr. Julie Jarvis
Live Your Fullest Life (Even WIth Fear and Anxiety) with Dr. Jarell Myers and Dr. Julie Jarvis
Live Your Fullest Life (Even WIth Fear and Anxiety) with Dr. Jarell Myers and Dr. Julie Jarvis
Wednesday 24th November 2021
Discover strategies to live fully with anxiety from Dr. Jarell Myers and Dr. Julie Jarvis on 'The Beyond Addiction Show'.
44 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
The Center for Motivation and Change
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Navigating Intimate Relationships
Links:
Visit site
Episodes:
85 (View all)
Do you want to link to this podcast?
Get the buttons here!Living Fully with Anxiety: Insights from Dr. Jarell Myers and Dr. Julie Jarvis
So really trying to think through what are the things that I want to be able to get back to, if I'm saying I want to get back to going to the movies, which I haven't done in years, because it just scares me to be sitting in a theater like that- all right, maybe I can think about one.
Ever felt like anxiety is holding you back? You're not alone, and this episode of 'The Beyond Addiction Show' has got your back. Dr. Josh King teams up with Dr. Jarell Myers and Dr. Julie Jarvis to unpack the complexities of living with anxiety and fear. The pandemic has thrown a wrench into everyone's mental well-being, but it doesn't have to control your life. Dr. Myers and Dr.
Jarvis dive deep into how anxiety manifests and how exposure therapy can be a game-changer. They discuss practical tools to help you face your fears and reclaim your life, even when anxiety is knocking at the door. What exactly is OCD, and how do you know if a behavior is compulsive? The doctors break it down, making it easy to understand the fine line between normal and problematic feelings.
They also tackle the tricky situation of what happens when someone is okay with their symptoms, but everyone around them isn't. Spoiler: it's all about finding balance and building insight. Dr. Jarvis sheds light on exposure therapy, explaining how it can help you gradually face your fears in a safe and controlled way. Dr. Myers shares his personal motivations for diving into this field, adding a human touch to the clinical talk.
Together, they provide a roadmap for identifying safety behaviors and building the willingness to explore anxiety head-on. If you're looking for actionable advice and a supportive conversation about managing anxiety, this episode is a must-listen. It's not just about coping; it's about thriving despite the fear. Tune in and discover how you can start living your fullest life today.