Matt Gardiner
Matt Gardiner
'Live Life to the Fullest' || RICH HILL (RK Athletics)
'Live Life to the Fullest' || RICH HILL (RK Athletics)
'Live Life to the Fullest' || RICH HILL (RK Athletics)
Monday 7th November 2022
Join Matt Gardiner LIVE as Rich Hill shares tips on surviving the holidays and setting goals that stick. Embrace a healthier lifestyle today.
Explicit
43 minutes
Inspiring
Empowering
Informative
Encouraging
Educational
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Achieving Your Best Self with Rich Hill: Surviving Holidays and Setting Lasting Goals
By giving yourself this allowance and- and this like a change deck, managing your expectation for December. It's like, yeah, there's going to be a little bit of weight gain, but keep your mindset positive because you're still moving in the right direction, especially if you're still doing those other aspects of what hopefully we've implemented throughout the year.
Feeling overwhelmed by the holiday season and those looming New Year's resolutions? In this episode of Matt Gardiner LIVE, personal trainer and pro wrestler Rich Hill shares his strategies for not just surviving but thriving during the holidays. With over 11 years in the personal training business, Rich brings a wealth of experience in helping people drop body fat, build muscle, and alleviate aches and pains. He’s all about making sure you can live life to the fullest.
Rich opens up about his journey from losing a support group to founding RK Athletics, emphasizing the importance of building strong relationships and retaining clients. Around the 25-minute mark, the conversation shifts to practical advice on turning those New Year's resolutions into reality. Rich offers tips on setting goals that stick, managing your mindset positively, and even giving yourself an allowance to make the process more enjoyable.
Whether you're considering hiring a personal trainer or just looking for ways to stay on track, this episode is packed with valuable insights to help you master your goals and embrace a healthier lifestyle.