Matt Gardiner
Matt Gardiner
'Live Life to the Fullest' || RICH HILL (RK Athletics)
'Live Life to the Fullest' || RICH HILL (RK Athletics)
'Live Life to the Fullest' || RICH HILL (RK Athletics)
Thursday 15th December 2022
Join Matt Gardiner and Rich Hill on Beyond Recovery™ as they discuss wellness, SMART goals, and surviving the holiday season. Tune in for practical tips and inspiration.
Explicit
43 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
144 (View all)
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Get the buttons here!Living Life Fully: Rich Hill on Wellness and Goal-Setting
Going for a walk is probably one of the best things you can do for yourself in health and wellness, in whether it's physically or mentally.
Ever wondered how to survive the holiday season without losing your sanity or your fitness goals? In this episode of Beyond Recovery™, Matt Gardiner chats with Rich Hill, the dynamic personal trainer and pro wrestler behind RK Athletics. Rich has spent over a decade helping people transform their lives by shedding body fat, building muscle, and alleviating aches and pains. But his wisdom goes beyond just physical fitness.
Rich shares practical advice on setting goals that stick, especially during the challenging holiday season and into the new year. He believes in the power of SMART goals—specific, measurable, attainable, realistic, and time-based—to create a life you truly want to live. Rich also highlights the value of coaching relationships and how they can be a game-changer in your wellness journey. This episode is packed with actionable tips and inspiring stories that will leave you motivated to live your best life.
Tune in for a conversation that's as engaging as it is enlightening.