SanareToday Thrive
SanareToday Thrive
Live Episode! How to Thrive with Trauma Feat. Lauren Rudolph, LPC
Live Episode! How to Thrive with Trauma Feat. Lauren Rudolph, LPC
Live Episode! How to Thrive with Trauma Feat. Lauren Rudolph, LPC
Sunday 24th January 2021
Join Rachael, Dr. Lou, and Lauren Rudolph, LPC as they discuss healing from trauma and the importance of self-compassion on 'Thrive with Rachael and Dr. Lou'.
30 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
51 (View all)
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Get the buttons here!Healing from Trauma: Insights with Lauren Rudolph, LPC on Thrive with Rachael and Dr. Lou
Being patient with ourselves again, whatever the expectations are that we have for ourselves, it's okay. If we're not where we were at or where we think we should be at, we can validate where we are.
Have you ever wondered how trauma affects your mind and body, or how you can move past it? In this episode of 'Thrive with Rachael and Dr. Lou', the hosts sit down with Lauren Rudolph, LPC, to tackle these tough questions. Lauren dives into the nitty-gritty of how trauma impacts our nervous system and how it can sometimes leave us feeling stuck, leading to mental health struggles and substance abuse.
But it’s not all doom and gloom; Lauren emphasizes the importance of self-compassion and patience in the healing journey. One of the key takeaways from this episode is the idea of creating a sense of self-agency. Lauren talks about how identifying things you have control over can make a world of difference in feeling capable and empowered. The conversation also touches on recognizing triggers and working through feelings of shame, which are crucial steps in overcoming mental health challenges.
Grounding techniques are another focal point, helping listeners stay present and not let traumatic memories take over. This episode is packed with practical advice and emotional support, making it a must-listen for anyone dealing with past or present trauma. Whether you’re struggling yourself or supporting someone who is, this conversation offers valuable tools to help you thrive despite the hurdles life throws your way.