Gareth Pickering and Matt Dahse
Gareth Pickering and Matt Dahse
Listen to This Before Your Next Family Gathering
Listen to This Before Your Next Family Gathering
Listen to This Before Your Next Family Gathering
Tuesday 10th December 2024
Learn practical tools to navigate family gatherings with ease and turn holiday stress into opportunities for personal growth.
Explicit
26 minutes
Supportive
Encouraging
Informative
Hopeful
Compassionate
About this podcast
Author:
Gareth Pickering and Matt Dahse
Overview:
Categories:
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sobriety Toolkit
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
73 (View all)
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Get the buttons here!Transform Holiday Stress into Personal Growth
Episode Overview
- Set intentions before family gatherings to reframe your mindset.
- Use gratitude to shift from anxiety to calm.
- Recognise triggers as opportunities for personal growth.
- Maintain self-awareness during interactions.
- Balance old expectations with your evolved self.
Change the story and you change your reality.
Family gatherings during the holiday season can be a mixed bag of joy and stress. This episode of the Call To Courage Podcast, hosted by Gareth Pickering and Matt Dahse, offers practical advice to help you handle those tricky moments with grace. The hosts introduce their 'Pregame' framework, a tool designed to help you set intentions and reframe your mindset before stepping into potentially challenging family dynamics.
The episode is packed with tips on how to shift your perspective, see triggers as opportunities for growth, and stay true to your evolved self in the face of old expectations. Gareth and Matt share personal anecdotes and relatable experiences, making the advice both practical and heartfelt. They emphasise the importance of gratitude, setting intentions, and maintaining self-awareness during family interactions.
The hosts also touch on how to navigate different perspectives within the family and how to use these moments for personal development. By the end of the episode, you'll feel equipped with new strategies to handle family gatherings with more ease and less anxiety. So, if you're looking to turn holiday stress into a growth opportunity, this episode is a must-listen.