Encouragementology
Kendell Boysen
Lighten Up: Laughing Your Way to Stress Relief
Lighten Up: Laughing Your Way to Stress Relief
Lighten Up: Laughing Your Way to Stress Relief
Tuesday 18th June 2024
Discover how laughter can melt away stress and boost your mood in this episode of Encouragementology with Kendell Boysen.
39 minutes
Inspiring
Informative
Hopeful
Engaging
Fun
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
174 (View all)
Do you want to link to this podcast?
Get the buttons here!Lighten Up: Laughing Your Way to Stress Relief
Episode Overview
- Laughter reduces stress and boosts mood.
- Humour has significant psychological benefits.
- Finding joy in everyday moments can improve well-being.
- Improv comedy offers insights into what makes us laugh.
- Practical strategies to incorporate more laughter into daily life.
Laughter is like a magic potion for stress—just a good giggle can melt away tension and make you feel lighter.
In this episode of Encouragementology, professional life and recovery coach Kendell Boysen dives into the power of laughter as a stress reliever. Are your frown lines getting deeper? Feeling tense and in need of a good laugh? Kendell explores how lightening up and finding humour in everyday life can melt away stress and boost your mood.
From the science behind why we laugh to practical tips on how to incorporate more giggles into your day, this episode is packed with insights and anecdotes that will leave you smiling. Kendell is joined by improv comedian Neil Casey, who shares his experiences with making people laugh on stage and the patterns that make humour work. They also discuss the psychological benefits of laughter, including its impact on our immune system and emotional well-being.
Kendell encourages you to embrace your laugh lines and find joy in the little things, whether it's reminiscing with friends or watching a funny video. The episode wraps up with practical strategies for not taking life too seriously and making room for laughter in your daily routine. So, why not take a break and have a laugh? Your body and mind will thank you.