Mind Body Spirit.fm
Mind Body Spirit.fm
Lighten the Load
Lighten the Load
Lighten the Load
Tuesday 12th March 2024
Rev. Dan Beckett and Rev. Michelle Vargas discuss how honesty and integrity can lighten the burdens of addiction recovery.
31 minutes
Informative
Supportive
Compassionate
Healing
Encouraging
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Mind Body Spirit.fm
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Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episode Overview
- Honesty and integrity are key to lightening emotional burdens.
- Steps four and five in the 12-step programme focus on self-exploration and confession.
- Sharing your truths can lead to a sense of unburdening.
- A supportive community is crucial for recovery.
- Acceptance and self-compassion are essential for healing.
When we begin to share that stuff that seemed so heavy, it's almost as if immediately after sharing it, I was like, what was the big deal?
Feeling weighed down by life's challenges? In this episode of 'Spirit of Recovery', hosts Rev. Dan Beckett and Rev. Michelle Vargas tackle the heavy topic of principled honesty in recovery. They share their personal journeys, illustrating how honesty can lighten the burdens we carry. Both hosts reflect on their past struggles with addiction and the sense of heaviness that accompanied it.
Through candid anecdotes, they reveal how embracing truth and integrity helped them shed this weight and find a newfound lightness of being. The episode also delves into the emotional work involved in the 12-step programme, particularly focusing on steps four and five, which are about self-exploration and confession. The hosts emphasise that by sharing our truths, even the painful ones, we can start to feel unburdened. There's a touching moment where Rev.
Michelle recalls her sponsor's unwavering support during her lengthy fourth step, highlighting the power of being heard without judgment. The conversation shifts to the importance of community in recovery. Both hosts stress that having a supportive network, such as a 12-step group, can be transformative. They also discuss the concept of acceptance—embracing all parts of ourselves, even the flawed ones—as crucial for healing.
This episode is packed with practical advice and heartfelt stories that will resonate with anyone on a recovery journey or supporting someone who is. Don't miss out on these valuable insights and tips for lightening your load through honesty and integrity.