Denise M
Denise M
LIFESTYLE CHANGES WITH ANTHONY CAPOZZOLI
LIFESTYLE CHANGES WITH ANTHONY CAPOZZOLI
LIFESTYLE CHANGES WITH ANTHONY CAPOZZOLI
Saturday 2nd November 2024
Join Anthony Capozzoli as he shares his inspiring recovery journey, focusing on CrossFit, clean eating, and giving back to the community.
33 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Denise M
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
67 (View all)
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Get the buttons here!Transforming Lives Through Routine: Anthony Capozzoli's Recovery Journey
Episode Overview
- Anthony's daily routine includes waking up at 4:30 AM for CrossFit.
- Clean eating has significantly improved his family's health.
- Structure and routine are crucial for maintaining sobriety.
- CrossFit provides a supportive community for recovery.
- Giving back through food donations enriches his recovery process.
"I do something to earn the day. I check that box every morning so that I know that I've done something good for myself."
Get ready for an inspiring conversation with Anthony Capozzoli on the Life Beyond Our Wildest Dreams recovery podcast. Anthony, a podcaster and chef, shares his journey of six and a half years in recovery and the lifestyle changes that have transformed his life.
Living in Florida with his wife and two young sons, Anthony has embraced a routine that includes waking up at 4:30 AM for CrossFit, cooking fresh meals from scratch, and giving back to the community through food donations. His commitment to clean eating and structured daily habits has not only improved his physical health but also played a crucial role in maintaining his sobriety.
Anthony's passion for CrossFit is evident as he explains how the workouts help him manage his mental health and stay focused. He emphasises the importance of structure and routine in recovery, stating that anyone can start CrossFit regardless of their fitness level. The sense of community and support he finds in CrossFit has been instrumental in his journey. As a chef, Anthony is dedicated to preparing meals free of preservatives and additives.
He shares how this approach to food has positively impacted his family's health, particularly his children's behaviour and sleep quality. Anthony's Italian heritage influences his cooking style, and he enjoys making everything from scratch, from pasta to bread. Beyond his personal routines, Anthony is committed to giving back. He participates in Lasagna Love, delivering homemade lasagnas to those in need, and supports local shelters with food donations.
This act of service not only helps others but also enriches his own life and recovery process. Tune in to hear Anthony's inspiring story and learn how small lifestyle changes can lead to significant improvements in health and wellbeing. Whether you're in recovery or simply looking for ways to enhance your life, this episode offers valuable insights and motivation. What changes can you make today to improve your health and wellbeing?