POP Buchanan
POP Buchanan
Life Transformation Goals (Transform your life through Goal Setting)
Life Transformation Goals (Transform your life through Goal Setting)
Life Transformation Goals (Transform your life through Goal Setting)
Friday 27th September 2019
Join POP Buchanan on 'Sober is Dope' as he shares his life transformation goals and encourages listeners to set their own for a healthier, more productive life.
Explicit
55 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
399 (View all)
Do you want to link to this podcast?
Get the buttons here!Setting Life Goals: POP Buchanan's Blueprint for Transformation
It's hard to get it done for Seven Days, because life happens, things happen, some of us work nights. So that's why I suggest that I have a book recommendation for you guys, that this is the sleep bible.
Ready to turn your life around? In this episode of 'Sober is Dope', host POP Buchanan lays out his blueprint for a healthier, more productive life. Celebrating his 40th birthday, POP sets five transformative goals and invites listeners to embark on their own journeys of change. From adopting a vegan diet to improving sleep habits, POP shares practical steps and book recommendations to guide you.
His goal-setting includes reading 'Autobiography of a Yogi' by Paramahansa Yogananda and 'How Not to Die' by Dr. Michael Greger, among others. POP also emphasizes the power of meditation and its role in reducing stress and enhancing well-being, recommending 'Bliss More' by Light Watkins. He doesn't stop there; sleep optimization is another pillar of his plan, with insights from 'Sleep Smarter' by Shawn Stevenson.
Throughout the episode, POP's passion for helping others shines as he shares his personal struggles and triumphs. His message is clear: setting and achieving life goals can be a game-changer in your journey to sobriety and overall wellness. So, what will your life transformation goals be?