Life's Curveballs: Jon and Joey on Finding Balance and Joy
Episode Overview
Reflecting on challenges of new jobs and unhealthy habits Emphasizing the significance of self-awareness in overcoming obstacles Discussing the impact of work transitions on physical and mental health Addressing the complexities of chasing dreams and seeking purpose Sharing insights on societal expectations of men and emotional well-being
Making money does give you a lot of freedom and choices, but it can't be your primary motivator. I've been there, and I've also been burned out. It's important to appreciate the people in your life and have a healthy balance in chasing your dreams.
Life has a funny way of throwing curveballs, doesn't it? In this episode of FEEL FREE, Jon Cerone is joined by returning guest Joey for a heart-to-heart about the ups and downs of life's transitions. Whether it's grappling with new job stress or battling nicotine addiction, these two don't hold back. They share how life's chaos can knock you off your wellness game, but also how they've managed to get back on track.
It's a raw and real conversation that digs into the nitty-gritty of self-awareness and mindfulness as tools for overcoming personal hurdles. But it’s not all heavy stuff; they also chat about the lighter side of life, like getting tattoos and the joy of owning pets. For the anime enthusiasts, there's a fun dive into Tokyo Ghoul and My Hero Academia, drawing some surprising life lessons from these popular series.
The episode wraps up with a refreshing take on happiness—hint: it’s not all about the money. Jon and Joey highlight the importance of relationships, purpose, and a solid support system in achieving true contentment. If you're navigating life's twists and turns, this episode offers both relatable stories and valuable insights.