Hazelden Betty Ford Foundation
Hazelden Publishing
Life and Trauma: Ask for, and Accept, Help
Life and Trauma: Ask for, and Accept, Help
Life and Trauma: Ask for, and Accept, Help
Tuesday 5th May 2020
Cynthia Orange offers practical advice on seeking help and supporting others during tough times in this episode of 'Recovery Road'.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Life and Trauma: Learning to Lean on Others
To ask for help is to practice humility, a noble virtue philosopher, Simone Weil, called humility compassion directed to oneself.
Ever felt overwhelmed by the chaos life throws your way? In this heartfelt episode of 'Recovery Road', Cynthia Orange dives into the art of asking for help and the power of community. Drawing from her book, 'Shock Waves: A Practical Guide to Living with a Loved One's PTSD', Orange shares practical tips on how to seek assistance and offer support during tough times.
She breaks down the process into three simple steps: identifying the problem, finding the right person to help, and actually reaching out. But it doesn't stop there. Orange also explores how maintaining a sense of normalcy can help manage trauma, using vivid analogies like Charles Dixon's geese flying in formation to illustrate the strength found in unity. This episode is a compassionate guide for anyone navigating life's unexpected twists and turns, offering a beacon of hope and practical advice.
Perfect for those struggling with addiction or supporting someone who is, 'Recovery Road' continues to be a source of inspiration and strength.