Nicole Antoinette
Nicole Antoinette
Letting Go on the Appalachian Trail, with Heather "Anish" Anderson
Letting Go on the Appalachian Trail, with Heather "Anish" Anderson
Letting Go on the Appalachian Trail, with Heather "Anish" Anderson
Monday 8th March 2021
Heather 'Anish' Anderson discusses her record-setting Appalachian Trail hike and lessons in self-compassion on 'Real Talk Radio'.
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63 minutes
Inspiring
Empowering
Informative
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Encouraging
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Nicole Antoinette
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Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
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Get the buttons here!Heather 'Anish' Anderson's Appalachian Trail Journey: Lessons in Self-Compassion
The trail taught me that I didn't have to be a bully to myself to do hard things. Recognizing the balance between those two took miles of pushing myself very hard to really learn to balance that.
Ever wondered what it takes to trek the Appalachian Trail and come out stronger on the other side? Heather 'Anish' Anderson, a National Geographic Adventurer of the Year, knows all about it. She's the only woman who has completed the Appalachian, Pacific Crest, and Continental Divide National Scenic Trails three times each. In this episode of 'Real Talk Radio with Nicole Antoinette', Heather opens up about her record-setting 2015 hike on the Appalachian Trail.
She dives into how the trail became a classroom for life lessons, teaching her to be kinder to herself while pushing her limits. Heather discusses dealing with childhood baggage, self-esteem issues, and the power of letting go of expectations. Her stories aren't just about miles walked but about mental clarity gained and the balance found between ambition and self-care. Whether you're an avid hiker or someone seeking personal growth, Heather's journey offers valuable insights into resilience and self-discovery.
Join Nicole and Heather for an honest conversation that promises to inspire and encourage you to be gentle with yourself while striving for your goals.