Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Letting go of beliefs that hold you back
Letting go of beliefs that hold you back
Letting go of beliefs that hold you back
Wednesday 10th January 2024
Join Jacqueline and Kibby as they explore strategies to overcome limiting beliefs and live authentically in 'A Little Help For Our Friends'.
64 minutes
Informative
Empowering
Inspiring
Supportive
Authentic
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Breaking Free: Overcoming Limiting Beliefs with Jacqueline and Kibby
Episode Overview
- Explore evidence-based strategies to challenge and overcome deeply ingrained limiting beliefs
- Discover practical techniques such as Acceptance and Commitment Therapy (ACT) to confront and defuse negative thoughts
- Embrace the concept of anthropomorphising thoughts and finding humour to distance oneself from their impact
- Understand the significance of living in line with your values, regardless of the negative beliefs that may surface
- Gain insights into the complexity of challenging limiting beliefs and how to accept transient mental content
One approach might be the experiential approach where you either by chance or on purpose live through contradictory evidence... the idea is that you don't necessarily have to change these thoughts, but you could accept them in order for those thoughts not to limit you anymore.
Ever feel like your own thoughts are holding you back? Jacqueline Trumbull and Dr. Kibby McMahon dive into the world of limiting beliefs in this episode of 'A Little Help For Our Friends'. Tackling thoughts like 'I'm not good enough' or 'I don't deserve love', they explore why these beliefs stick around and how to finally let them go.
With a blend of personal stories and scientific insights, Jacqueline and Kibby offer practical strategies to help you confront these pesky thoughts. They introduce techniques like Acceptance and Commitment Therapy (ACT) and even suggest finding humor in your negative beliefs to lessen their impact. They also discuss an innovative, albeit controversial, reality TV intervention that promises entertainment but may do more harm than good.
This episode is perfect for anyone looking to live more authentically and align their life with their values, despite the mental hurdles. Tune in for a mix of empathy, science, and a touch of humor as you learn to break free from the thoughts that hold you back.