Fresh Starts: Embracing Self-Forgiveness and New Year Goals with Scott Snibbe
Episode Overview
Self-forgiveness meditation for practitioners of any faith or no faith Combining forgiving and rejoicing to let go of pain and celebrate accomplishments Encouraging a balanced, healthy attitude towards the past year and the one to come Guided meditation for establishing good habits and intentions for the new year Accessible approach to happiness and personal growth through meditation
We've forgiven ourselves in a way that lets us let go of shame and guilt. We fully rejoiced in all the good we did last year. We did so much more good than our few challenging moments. And we go into the new year knowing where we can improve our actions and words and thoughts with a reasonable approach of small commitments, going day by day, rejoicing in the good, regretting where we fall short of our aspirations, being gentle on ourselves, and seeing the good in others.
Feeling weighed down by last year's regrets? Scott Snibbe's latest episode of 'A Skeptic's Path to Enlightenment' might just be the refresh you need. This time, Scott dives into a gentle Buddhist approach to self-forgiveness, letting go of past mistakes, and setting positive intentions for the new year. With his calming voice, Scott guides listeners through a meditation that helps you release pain and embrace self-compassion.
You don't need to be religious to benefit from this episode—just bring an open mind and a bit of curiosity. By combining the acts of forgiving and rejoicing, Scott's method encourages you to move forward with a balanced and healthy mindset. Whether you're a seasoned meditator or someone just dipping their toes into mindfulness, this episode offers practical steps to help you start the new year with your best foot forward. So why not give it a listen?
You might find the inspiration you need to turn over a new leaf.