Buddy C.
Buddy C.
Letting Go 5 Min Meditation 7 of 7
Letting Go 5 Min Meditation 7 of 7
Letting Go 5 Min Meditation 7 of 7
Tuesday 7th January 2020
Join Buddy C.'s final 5-minute meditation on letting go and discover how giving can aid your recovery journey. Listen now on Sober Meditations.
Explicit
6 minutes
Inspiring
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!The Power of Giving: Buddy C.'s Final 5-Minute Meditation on Letting Go
I want to encourage you to try that. See if that doesn't work for you.
Ever wondered how the simple act of giving could transform your recovery journey? Buddy C. wraps up his seven-part 'Letting Go' series with a powerful 5-minute meditation that focuses on the surprising benefits of helping others. In this episode of 'Sober Meditations', Buddy delves into his own experiences with surrender and the profound impact that giving has had on his sobriety.
He opens up about his struggles, including a near-death experience from pancreatitis and years of relapses, before finding strength in surrendering to his powerlessness over alcohol. This meditation isn't just about letting go; it's about embracing the power of giving as a tool for personal growth and relief. Buddy shares practical tips for supporting others in recovery and encourages listeners to think about how they can contribute to their community.
He also invites you to reflect on your own experiences and consider how giving can foster a deeper sense of connection and purpose. Whether you're new to recovery or have been on this path for years, Buddy's insights offer a refreshing perspective on the importance of community and the healing power of generosity. Tune in to this final episode in the 'Letting Go' series and discover how a simple act of kindness can make a world of difference.