Buddy C.
Buddy C.
Letting Go 5 Min Meditation 5 of 7
Letting Go 5 Min Meditation 5 of 7
Letting Go 5 Min Meditation 5 of 7
Tuesday 7th January 2020
Join Buddy C.'s 5-minute meditation to learn the art of surrender and release negative emotions in your recovery journey.
Explicit
6 minutes
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Empowering
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Letting Go: Buddy C.'s 5-Minute Meditation to Embrace Surrender
The idea here is to stop resisting what we're feeling. A lot of times our problem with letting go is that we're resisting what we need to let go of, instead of allowing it, acknowledging it and then letting it go.
Ever feel like you're fighting a losing battle with your emotions? Buddy C. has walked that path, and in this episode of 'Sober Meditations', he offers a 5-minute guided meditation focused on the art of surrender. This is the fifth meditation in his 'Letting Go' series, where Buddy shares his own struggles and triumphs in learning to let go and embrace powerlessness as a step toward recovery. He emphasizes that resisting negative emotions only gives them more control over us.
Instead, Buddy suggests acknowledging and surrendering to these feelings as a way to release them and move forward. Using a personal anecdote involving a business vendor, Buddy illustrates how this approach has been crucial in his own journey. He talks about the hidden payoffs of holding onto negative emotions, like pride and ego, and how surrendering them can lead to genuine emotional freedom. This episode is perfect for anyone looking to integrate mindfulness and practical tools into their recovery process.
With Buddy's gentle guidance, you'll learn that letting go isn't about giving up—it's about gaining control over your emotional landscape.