The Recovery Show
The Recovery Show
Letting Go – 379
Letting Go – 379
Letting Go – 379
Wednesday 23rd March 2022
Learn how letting go can bring serenity and happiness in Al-Anon recovery. Tune into The Recovery Show for valuable insights.
91 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
432 (View all)
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Get the buttons here!Letting Go: Embracing Serenity in Al-Anon Recovery
When I let go, drilling down in a little bit, when I let go of the things that are holding me back, when I let go of my character defects, then I become what I might be.
Ever wonder how letting go can lead to a more peaceful life? In this thought-provoking episode of The Recovery Show, the host dives into the concept of letting go and how it can transform your journey through the Al-Anon 12-step recovery process. Inspired by a meditation titled 'She Let Go' on the Insight Timer app, Eric explores the various facets of releasing control over things we can't change.
From resentment and anger to anxiety and fear, the discussion covers a wide range of emotions that often hold us back. The episode also delves into the fear of losing our character defects and who we might become without them. By letting go, we open ourselves up to acceptance and a more fulfilling life. The conversation touches on the benefits of meditation, recognizing obsessive thinking, and living in the present moment.
For those dealing with loved ones' addiction, this episode offers valuable insights into the challenges of parenting in recovery and the importance of focusing on our own attitudes. It's a must-listen for anyone seeking to find serenity and happiness through the Al-Anon program.