Allison K. Dagney
Allison K. Dagney
Letting Go! 3 Simple Hacks No One Has Told You
Letting Go! 3 Simple Hacks No One Has Told You
Letting Go! 3 Simple Hacks No One Has Told You
Tuesday 27th December 2022
Learn three simple hacks to let go of emotional abuse with Allison K. Dagney's expert advice on awareness, challenging thoughts, and embracing resistance.
14 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
183 (View all)
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Get the buttons here!3 Hacks to Help You Finally Let Go of Emotional Abuse
The reason you can't let go is because of what you are believing in your subconscious mind - things that might or might not be true. So knowing why you can't let go will help you hack your healing and let go.
Ever wondered why letting go of emotional abuse feels impossible? In this episode of 'The Emotional Abuse Recovery Podcast', Allison K. Dagney, a bestselling author and certified Rapid Reprogramming™ Coach, unpacks the hidden reasons behind this struggle. Allison, who has survived over two decades of emotional abuse, shares three straightforward hacks to help you release the grip of past trauma. She explains how deeply embedded beliefs can keep you stuck, even when you desperately want to move on.
First, she highlights the importance of awareness—tuning into your emotions and recognizing what they’re telling you. Next, she dives into the necessity of challenging your thoughts and addressing subconscious beliefs that might be holding you back. Finally, Allison talks about embracing resistance as a natural part of the healing process. By understanding why your mind clings to certain thoughts, you can start to let go and find peace.
This episode is packed with practical advice and supportive insights, making it a must-listen for anyone struggling to move past emotional abuse. Whether you're on your own recovery journey or supporting someone else, you'll find valuable tools to help navigate the path to emotional freedom.