Jack Lopez
Jack Lopez
Lets talk; Holidays and grudges
Lets talk; Holidays and grudges
Lets talk; Holidays and grudges
Thursday 22nd December 2022
Jack Lopez talks about letting go of grudges to strengthen family bonds and promote emotional well-being in 'Let's Talk Recovery and Family'.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jack Lopez
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Recovery from Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
150 (View all)
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Get the buttons here!Letting Go of Grudges: Building Stronger Family Connections with Jack Lopez
A grudge is holding on to a hurt or anger toward another because of an actual or perceived wrong. If your anger is resulting in negative consequences, anger management could be beneficial. It may make you see your world more negatively than it really is.
Do family gatherings sometimes feel like a minefield of old grudges and unresolved tensions? In this heartfelt episode of 'Let's Talk Recovery and Family', host Jack Lopez dives into the importance of letting go of grudges to build stronger family bonds, especially during the holidays. Jack draws from his personal experiences and professional expertise to offer practical advice on overcoming negative emotions that often drive a wedge between loved ones.
He emphasizes that life is too short to hold onto anger and resentment, urging listeners to embrace forgiveness for their own emotional and physical well-being. Throughout the episode, Jack discusses how cognitive distortions can cloud our perceptions and fuel grudges. He shares strategies for managing anger and fostering positive thinking, helping listeners to see their family members in a new light.
By letting go of past hurts, Jack believes we can all enjoy more meaningful and joyful connections with our loved ones. This episode is a must-listen for anyone looking to mend family relationships and promote a healthier, happier home environment.