Jack Lopez
Jack Lopez
Lets talk healthy communication
Lets talk healthy communication
Lets talk healthy communication
Friday 25th February 2022
Discover practical tips for better communication in relationships with Jack Lopez in 'Let's Talk Recovery and Family'.
44 minutes
Informative
Encouraging
Educational
Supportive
Hopeful
About this podcast
Author:
Jack Lopez
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Recovery from Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
150 (View all)
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Get the buttons here!Mastering the Art of Communication: Tips for Healthier Relationships
A lack of communication can lead to consistent negativity in interactions... I do believe we can train people on how to communicate with us.
Ever wondered why some relationships thrive while others seem to crumble? In this episode of 'Let's Talk Recovery and Family', Jack Lopez tackles the often overlooked but crucial element of healthy communication. He dives into how effective dialogue can make or break our mental health and overall well-being. Imagine if a simple conversation could prevent endless arguments and misunderstandings—sounds like a game-changer, right?
Jack sheds light on the pitfalls of poor communication, such as the constant negativity that can poison interactions. He offers practical advice, like using 'I' statements and focusing on resolving issues rather than attacking the person. These might seem like small changes, but they can have a huge impact. Ever felt more disconnected after a text exchange than a face-to-face chat? Jack also explores how digital communication can sometimes escalate conflicts and raise unrealistic expectations. His solution?
Put down your phone and really listen to your partner. Simple, but so effective. By honing your listening skills and managing emotions like anger and resentment, you can build stronger, more resilient relationships. Jack encourages listeners to share their communication struggles with their significant others and practice being attentive listeners. This episode is packed with actionable tips and heartfelt advice aimed at fostering healthier, happier relationships.
Whether you're struggling with addiction or just looking to improve your communication skills, Jack's insights are invaluable.