Drea Dalzell
Drea Dalzell
Let’s talk food
Let’s talk food
Let’s talk food
Tuesday 1st June 2021
Drea Dalzell addresses food addiction, body image struggles, and alcohol's impact on sugar cravings in this raw 'Live True' episode.
Explicit
39 minutes
Informative
Empowering
Raw
Honest
Supportive
About this podcast
Author:
Drea Dalzell
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Navigating Intimate Relationships
Relationships & Community
Links:
Visit site
Episodes:
13 (View all)
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Get the buttons here!Breaking the Silence: Food Addiction and the Struggle for Healthy Eating
We need to get to a place where we feel comfortable talking about actual issues, where we talk about our shame openly, because it's a safe space where we can go to a friend and say: hey, I felt really exposed because of x, y, z, and you can.
Food – we all need it, but for many, it’s a source of deep shame and addiction. In this compelling episode of 'Live True', Drea Dalzell dives into the complex relationship society has with food. She bravely shares her own battles with destructive eating patterns and how alcohol has influenced her sugar cravings. But it’s not just about personal stories; Drea tackles broader issues like obsessive calorie counting, negative self-talk, and body image struggles that many face daily.
She also discusses the importance of fostering healthy eating habits in children and why open conversations about food addiction are crucial. This episode is a raw, honest look at how we can break free from harmful cycles and choose lasting health over temporary comfort. If you've ever felt trapped by your eating habits or ashamed of your body, Drea’s insights might just offer the understanding and encouragement you need.