Jack Lopez
Jack Lopez
Lets talk ; communication roadblocks
Lets talk ; communication roadblocks
Lets talk ; communication roadblocks
Saturday 2nd April 2022
Jack Lopez shares tips on clear communication, active listening, and setting boundaries in 'Let's Talk Recovery and Family'. Listen for stronger relationships.
45 minutes
Informative
Engaging
Educational
Supportive
Thought-provoking
About this podcast
Author:
Jack Lopez
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Recovery from Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
150 (View all)
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Get the buttons here!Breaking Down Barriers: Clear Communication in Recovery
Perception is everything, and if someone feels like y'all aren't communicating well, then they're missing something.
Do you ever feel like people just don't get you? In this eye-opening episode of 'Let's Talk Recovery and Family', Jack Lopez tackles the tricky terrain of communication roadblocks. He dives into the everyday misunderstandings that can trip us up, especially when we assume others know what we're thinking or feeling. Jack's got a knack for making complex issues relatable, and he doesn’t disappoint here.
He stresses the importance of being clear and direct, rather than relying on mind-reading or vague hints. You’ll find yourself nodding along as he talks about how easy it is to fall into the trap of assumptions, leading to unnecessary conflicts and stress. But don’t worry, Jack offers practical advice to steer clear of these pitfalls. One of his top tips? Active listening.
Yep, it’s all about truly tuning in to what the other person is saying, without letting your mind wander or getting distracted by your own thoughts. And let's not forget the power of saying 'no'. Jack highlights how crucial it is to be honest and assertive when you need to decline something. It's about setting boundaries without feeling guilty, helping you avoid overcommitment and the stress that comes with it.
This episode isn’t just for those in recovery; it’s for anyone looking to improve their communication skills and build stronger, healthier relationships. So, if you're ready to break down those barriers and connect more deeply with your loved ones, give this episode a listen. Jack’s blend of personal experience and professional wisdom makes it a must-hear.