Radio Ronin
Radio Ronin
Lets Talk About Stress
Lets Talk About Stress
Lets Talk About Stress
Monday 10th February 2020
Discover practical tips for managing stress and overcoming addiction with Coach Blu Robinson and Marissa on Addict II Athlete Podcast.
Explicit
48 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
403 (View all)
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Get the buttons here!Stress and Addiction: Practical Tips from Addict II Athlete Podcast
But I think, overall for me, it's just having more of an optimistic view that this is bad right now.
Feeling overwhelmed by stress and its impact on your life? You're not alone. In this episode of the Addict II Athlete Podcast, Coach Blu Robinson and Athletic Director Marissa tackle the complex relationship between stress and addiction. They dive into how stress can be a significant trigger for addictive behaviors and offer practical, easy-to-implement strategies to manage it effectively.
From exercise and breathing techniques to meditation, the hosts share their personal experiences and reflections on coping with stress in healthy ways. They also discuss the physiological effects of stress, such as the role of cortisol in weight gain and low energy levels. By emphasizing the importance of a solid support system and connecting with positive influences, Blu and Marissa provide listeners with valuable tools to navigate stress without turning to unhealthy habits.
Whether you're dealing with addiction yourself or supporting someone who is, this episode offers a wealth of insights and actionable advice to help you turn stress into a stepping stone for recovery.