Blu Robinson
Blu Robinson
Lets Talk About Stress
Lets Talk About Stress
Lets Talk About Stress
Monday 10th February 2020
Discover how to handle stress and avoid addiction with practical tips from Coach Blu and Marissa on the Addict II Athlete Podcast.
48 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
419 (View all)
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Get the buttons here!Handling Stress: Real Talk on Coping and Addiction with Addict II Athlete
Whatever that that trait, that talent, that experience that you do to kind of get yourself to a level playing field, to calm yourself down is so crucial.
Feeling overwhelmed by stress and wondering how it ties into addiction? Coach Blu Robinson and Athletic Director Marissa dive into this crucial topic on the Addict II Athlete Podcast. Stress is a part of life, but not everyone handles it the same way. Some find solace in exercise, breathing techniques, or meditation, while others might turn to alcohol or drugs for relief, which can spiral into addiction.
In this episode, Blu and Marissa break down the physiological effects of stress, such as the role of cortisol, and how prolonged stress impacts both mental and physical health. They share practical tips for managing stress, including lifestyle tweaks and mental exercises. You'll also hear about the importance of communication, self-care, and building a supportive community. The hosts even touch on how stress affects family dynamics and the benefits of positive parenting strategies.
Whether you're dealing with stress yourself or supporting someone who is, this episode offers valuable insights to help you navigate these challenges. Tune in to learn how to manage stress effectively and avoid falling into the trap of addiction.