Kamryn Rock
Kamryn Rock
Let’s talk about it: Eating disorders
Let’s talk about it: Eating disorders
Let’s talk about it: Eating disorders
Saturday 21st May 2022
Kamryn Rock gets real about eating disorders, recovery, and body image in 'Recovery in the Raw'. A must-listen for understanding these critical issues.
Explicit
47 minutes
Raw
Thought-provoking
Informative
Engaging
Authentic
About this podcast
Author:
Kamryn Rock
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Recovery from Trauma
Links:
Visit site
Episodes:
25 (View all)
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Get the buttons here!Breaking the Silence: Eating Disorders and the Road to Recovery
Being able to slow down and go okay, let me retrain my body and my brain... because what I was I was reading about water intake and it actually, honestly, it made me feel a little guilty because I realized why elena doesn't ever drink water like she will go an entire day and drink one glass of water and your body's made of what like water.
Kamryn Rock isn't afraid to tackle the tough topics, and this episode of 'Recovery in the Raw' is no exception. She dives headfirst into the complex world of eating disorders, shedding light on the often misunderstood differences between eating disorders and disordered eating. Kamryn makes it clear that these issues don't discriminate—they affect men, women, and members of the LGBTQ community alike.
With her signature blend of empathy and candor, she explores the root causes, from anxiety and guilt to feelings of worthlessness and low self-esteem. Kamryn also touches on body dysmorphia and how social media can distort our self-image. She emphasizes that recovery is a deeply personal journey, unique to each individual, and highlights the importance of shifting our focus from negative self-talk to addressing our emotional distress.
Nutritional eating, recognizing hunger cues, and even medical intervention all play a role in healing. This episode is a must-listen for anyone affected by eating disorders or those who want to understand more about this critical issue.