Rev. Rachel Harrison
Rev. Rachel Harrison
Let Yourself Be Here: Soul Recovery Tools for Overwhelm and Control
Let Yourself Be Here: Soul Recovery Tools for Overwhelm and Control
Let Yourself Be Here: Soul Recovery Tools for Overwhelm and Control
Monday 14th April 2025
Feeling overwhelmed? Learn to embrace the present moment with Rev. Rachel Harrison's Soul Recovery tools for healing and letting go of control.
40 minutes
Compassionate
Supportive
Healing
Encouraging
Non-judgmental
About this podcast
Author:
Rev. Rachel Harrison
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
271 (View all)
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Get the buttons here!Embrace the Present Moment: Tools for Overwhelm and Control
Episode Overview
- Embrace the present moment rather than trying to control everything.
- Use Soul Recovery tools to soften into the present and let go of suffering.
- Recognise that it's okay to be where you are on your healing journey.
- Focus on inner change and healing for positive results in your life.
- Practice compassionate self-care and give yourself grace.
It's okay to be wherever you are today, in this moment.
Feeling overwhelmed and stuck in old patterns? You're not alone. In this episode of 'Recover Your Soul: A Spiritual Path to a Happy and Healthy Life', Rev. Rachel Harrison provides a comforting reminder that it's okay to be exactly where you are on your healing journey. She shares her own experiences with alcoholism, codependency, and control addiction, emphasising the importance of embracing the present moment rather than trying to fix or control everything around you.
Rachel introduces tools from Soul Recovery, spirituality, positive psychology, and 12-step programs to help you soften into the present moment and let go of the belief that you need to have it all together. Through personal anecdotes and broader insights, she encourages you to focus on inner change and healing, which will lead to positive results in your life.
Whether you're struggling with addiction or simply seeking a path to a happier and healthier life, this episode offers valuable tools and compassionate advice to support your journey. Tune in for an engaging and heartfelt conversation that will inspire you to give yourself grace and space to be where you are right now.