Let Your Culture Inspire Your Plant Based LifestyleLet Your Culture Inspire Your Plant Based Lifestyle
I F*cking Knew.
Valeria Hernández shares how culture and plant-based living can transform health and wellness.
38:26•27 Jul 2021
Valeria Hernández: Embracing Wellness and Culture Through a Plant-Based Lifestyle
“It's all about taking that one little baby step to get unstuck.”
What happens when you blend cultural heritage with a passion for wellness? You get Valeria Hernández, a first-generation Mexican-American Latina who’s making waves in the world of plant-based nutrition. In this episode of 'I F*cking Knew', host Kristjana Hillberg chats with Valeria about her inspiring journey and how she’s helping women of color thrive through her community, Together Thriving.
Valeria’s story is more than just a switch to plant-based foods; it’s about reconnecting with her roots and using that connection to fuel a healthier lifestyle. She shares how food freedom, body positivity, and self-care are essential in her coaching programs, aiming to help ambitious entrepreneurs boost their energy and vibrancy. From brushing up on her violin skills to exploring Atlanta on foot or bike, Valeria’s life is a testament to living fully and authentically.
If you’re curious about how culture can inspire a healthier you, this episode is a must-listen.
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