Kristjana Hillberg
Kristjana Hillberg
Let Your Culture Inspire Your Plant Based Lifestyle
Let Your Culture Inspire Your Plant Based Lifestyle
Let Your Culture Inspire Your Plant Based Lifestyle
Tuesday 27th July 2021
Join Kristjana Hillberg and Valeria Hernández as they discuss the intersection of culture and plant-based wellness on 'I F*cking Knew'.
Explicit
38 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Kristjana Hillberg
Overview:
Categories:
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Mindful Recovery
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!Valeria Hernández: Embracing Wellness and Culture Through a Plant-Based Lifestyle
It's all about taking that one little baby step to get unstuck.
What happens when you blend cultural heritage with a passion for wellness? You get Valeria Hernández, a first-generation Mexican-American Latina who’s making waves in the world of plant-based nutrition. In this episode of 'I F*cking Knew', host Kristjana Hillberg chats with Valeria about her inspiring journey and how she’s helping women of color thrive through her community, Together Thriving.
Valeria’s story is more than just a switch to plant-based foods; it’s about reconnecting with her roots and using that connection to fuel a healthier lifestyle. She shares how food freedom, body positivity, and self-care are essential in her coaching programs, aiming to help ambitious entrepreneurs boost their energy and vibrancy. From brushing up on her violin skills to exploring Atlanta on foot or bike, Valeria’s life is a testament to living fully and authentically.
If you’re curious about how culture can inspire a healthier you, this episode is a must-listen.