Hosted by Charlie & Jason
Hosted by Charlie & Jason
Let the Body Heal the Mind with Dr. Alice Kerby | The Way Out Podcast Episode 192
Let the Body Heal the Mind with Dr. Alice Kerby | The Way Out Podcast Episode 192
Let the Body Heal the Mind with Dr. Alice Kerby | The Way Out Podcast Episode 192
Sunday 31st May 2020
Discover how somatic experiencing can reduce stress and anxiety with Dr. Alice Kerby on 'The Way Out' podcast. Listen now!
83 minutes
Informative
Empowering
Hopeful
Engaging
Thought-provoking
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Hosted by Charlie & Jason
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Sobriety Toolkit
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Get the buttons here!Healing Stress and Anxiety with Dr. Alice Kerby: The Power of Somatic Experiencing
We can shift our moods and our emotions by noticing what's happening in our physical body.
Ever wondered how tuning into your body can change your life? In this enlightening episode of 'The Way Out', hosts Charlie and Jason chat with Dr. Alice Kerby, a healthcare professional dedicated to helping sober women through somatic experiencing. Dr. Kerby shares her own journey of self-medication and how somatic experiencing became a game-changer in her early sobriety. By focusing on physical sensations, she explains, we can shift our moods and emotions, leading to a more balanced life.
The conversation dives into the practical aspects of being present in the body—whether it's through walking, meditating, or simply noticing your breath. They also discuss the benefits of EMDR for trauma recovery and how building self-awareness can be a cornerstone of long-term sobriety. Throughout the episode, you'll find valuable insights into the importance of support systems and resources for those interested in somatic experiencing.
If you're looking to reduce stress and anxiety or deepen your understanding of the mind-body connection, this episode offers both hope and practical advice. Tune in for an engaging discussion that could be the key to unlocking a calmer, more centered you.