Cordelia
cordeliahealtogether@gmail.com (codependentrecovery, codependent recovery, CORDELIA, Cordelia)
Let's Talk about YOUR WHY Behind Why You Still Are Friends with or Talk to Your Ex.
Let's Talk about YOUR WHY Behind Why You Still Are Friends with or Talk to Your Ex.
Let's Talk about YOUR WHY Behind Why You Still Are Friends with or Talk to Your Ex.
Monday 24th May 2021
Join Cordelia on 'We Heal Together' as she uncovers why we still talk to our exes, focusing on healing, self-love, and setting boundaries.
31 minutes
Informative
Empowering
Healing
Supportive
Thought-provoking
About this podcast
Author:
Cordelia
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
54 (View all)
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Get the buttons here!Understanding the 'Why' Behind Staying in Touch with Exes
The common thread throughout this whole episode that I'm going to challenge you to ask yourself to journal about, to talk to your therapist about to think with yourself about is going to be the why.
Ever wondered why you still talk to your ex? In this episode of 'We Heal Together', Cordelia takes a deep dive into the reasons people remain friends or keep in contact with their ex-partners. Through a mix of personal anecdotes and expert advice, she explores the underlying motivations and emotional ties that make it hard to let go. Cordelia discusses the importance of healing from toxic relationships, embracing self-love, and addressing codependency and trauma.
She encourages listeners to ask themselves tough questions and reflect on their true reasons for staying connected. Whether it's through journaling, therapy, or honest self-reflection, Cordelia provides practical tips to help you understand your own 'why'. She also emphasizes the need to set healthy boundaries and prioritize self-esteem in these situations. Tune in to 'We Heal Together' for a heartfelt conversation that aims to guide you through your post-breakup journey with compassion and insight.