Cordelia
cordeliahealtogether@gmail.com (Cordelia)
Let's Talk About Forming New Habits.
Let's Talk About Forming New Habits.
Let's Talk About Forming New Habits.
Monday 11th January 2021
Join Cordelia on 'Healing Harmonies' as she shares tips on forming lasting habits, from identifying triggers to creating motivation rituals.
26 minutes
Inspiring
Empowering
Informative
Encouraging
Educational
About this podcast
Author:
Cordelia
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
54 (View all)
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Get the buttons here!Building Better Habits: Cordelia's Tips for Lasting Change
The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them over time.
Ever wondered why some habits stick while others fade away? In this episode of 'Healing Harmonies', Cordelia unpacks the mystery behind habit formation and shares practical strategies for making new habits last. Drawing from research and personal experience, she explains how habits are formed through repeated behaviors and how they're often triggered by specific situations or environments. Did you know it can take anywhere from 18 to 254 days to form a new habit?
Cordelia emphasizes the importance of patience and realistic expectations on this journey. She also delves into the stages of change and offers insights on identifying cues and triggers that can help you build better habits. With tips on creating motivation rituals, breaking down habits into manageable steps, and automating them for future success, this episode is packed with actionable advice. Cordelia also provides worksheets and book recommendations to support your habit-forming efforts.
Whether you're looking to kick a bad habit or start a new one, this episode offers valuable tools and encouragement to keep you going. Tune in to 'Healing Harmonies' and take the first step towards lasting change.