Luke Hand
Luke Hand
Let it rain! (Tue, 29/10/2024)
Let it rain! (Tue, 29/10/2024)
Let it rain! (Tue, 29/10/2024)
Friday 15th November 2024
Join Luke Hand as he navigates a day of highs and lows, from laughs with Philip Seymour Hoffman to finding comfort in apple & cinnamon breakfast bakes.
Explicit
2 minutes
Honest
Raw
Supportive
Non-judgmental
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1308 (View all)
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Get the buttons here!A Day in the Life: Moods, Naps, and Breakfast Bakes
Episode Overview
- Finding humour in small moments can lift your spirits.
- Even a simple walk can feel heavy on tough days.
- Comfort items like a portable fan can make a big difference.
- Awkward moments are part of life – laugh them off.
- Gratitude for small pleasures can brighten your day.
Goodness me. So amazing. So funny.
Ever had one of those days where everything just feels a bit off? In this episode of 'Luke Hand Diary', Luke takes you through his day on Tuesday, 29th October 2024, which was a rollercoaster of emotions and experiences. Starting with a cup of coffee and no work shift, he found himself engrossed in the hilarious Philip Seymour Hoffman basketball scene from 'Along Came Polly'. It's those little moments that can bring unexpected joy, right?
But the day wasn't all laughs. Luke shares his struggle with feeling tired and flat, leading to multiple naps and a somewhat disappointing lunch. His walk around Collingwood and Carlton didn't lift his spirits much either. Ever felt like the world was just a bit too quiet? Luke did, and he got himself a portable fan to add some white noise to his room in the DOS house.
But, in true Luke fashion, even turning on a light led to an awkward moment with a roommate. Amidst the mopey day, there were small victories – a hot shower, new comfortable clothes, and a tasty broccoli and bean sober noodle salad. And let's not forget the highlight: Uncle Toby’s apple & cinnamon breakfast bake, which Luke found absolutely delightful. If you're looking for an honest recount of a day filled with ups and downs, this episode is for you.
It’s a reminder that even on the greyest days, there are moments of gratitude to be found. How do you find your silver linings on tough days?