Dr. Jacques de Broekert
Dr. Jacques de Broekert
Let It Go: But What Are You Letting Go Of?
Let It Go: But What Are You Letting Go Of?
Let It Go: But What Are You Letting Go Of?
Thursday 19th May 2022
Dr. Jacques de Broekert explains the true meaning of 'letting go' in addiction recovery, emphasizing emotions over events and the role of skilled therapists.
27 minutes
Informative
Empowering
Supportive
Transformative
Thought-provoking
About this podcast
Author:
Dr. Jacques de Broekert
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
118 (View all)
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Get the buttons here!The Real Meaning of Letting Go: Insights from Doc Jacques
You're letting go of the feeling of anger and let it be something that's in a box on a shelf in your brain that doesn't get let out, because the people around you don't deserve it, unless they were the traumatizers.
Ever find yourself stuck on the idea of 'letting go' but not quite sure what that really means? Dr. Jacques de Broekert tackles this common dilemma in a thought-provoking episode of 'Doc Jacques: Your Addiction Lifeguard'. He dives into why many people struggle with letting go and often end up focusing on the wrong things. Dr. Jacques explains that it's not about letting go of the event itself, but rather the emotions tied to it.
He sheds light on how confusing these two can derail your recovery journey. With a clinical lens, Dr. Jacques emphasizes the crucial role of skilled therapists and the power of reframing your thoughts. He encourages listeners to seek out trauma specialists who can help navigate the murky waters of addiction and recovery. Different people have different needs, and finding the right tools and techniques is key to effective healing. Dr.
Jacques also discusses character defects and how they can complicate the process of recovery. He stresses the importance of acknowledging your trauma and understanding that it's okay to feel hurt. The goal is to place those negative emotions in a mental 'box' so they don't spill over into your daily life, affecting those around you unless they were part of the trauma. This episode is a must-listen for anyone grappling with addiction or supporting someone who is.
It offers valuable insights into the true meaning of letting go and provides practical advice on how to move forward. Tune in for a compassionate, clinical perspective that aims to demystify the complexities of addiction recovery.