Ash
Ash
Let it GO! And Post Holiday FEELS
Let it GO! And Post Holiday FEELS
Let it GO! And Post Holiday FEELS
Thursday 26th December 2019
Join Ash in 'Codependent N'Shit' for tips on unwinding post-holiday stress, reparenting yourself, and embracing self-trust.
25 minutes
Encouraging
Informative
Empowering
Thought-provoking
Raw
About this podcast
Author:
Ash
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
69 (View all)
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Get the buttons here!Post-Holiday Blues? Ash's Guide to Self-Healing and Letting Go
Trust in yourself, trust in your abilities to recognize your patterns, your triggers. If you need to hear this, be easy on yourself, it's a process, and next time just try to remember, I need to choose a different action, I need to choose a different action, and that is how I will heal this.
Feeling drained after the holidays? Ash has your back in this episode of 'Codependent N' Sh*t'. She shares practical tips on how to unwind and recharge when the festive season leaves you feeling more frazzled than festive. Ash dives into the importance of letting go—whether it's old habits, toxic relationships, or just the holiday stress that seems to linger. Taking a page from 'Frozen', she encourages you to 'let it go' and embrace change.
One of the standout moments is when Ash talks about reparenting yourself. Ever thought about how your family dynamics shape your reactions? Ash reads a post from the holistic psychologist, offering six actionable steps to start reparenting yourself. She emphasizes accepting your family as they are—not good or bad, just as they are—and how this acceptance can be a game-changer in your healing journey.
Ash also opens up about her own experiences, including a spiritual awakening that helped her see through her own 'bullshit'. She shares how she had to let go of friends who weren't nourishing her soul, even though it was tough. It's a raw and honest look at the necessity of surrounding yourself with positive influences if you want to grow. If you're feeling stuck or in need of support, Ash invites you to join the Codependent N' Sh*t Facebook group.
It's a community where you can connect with others who are also on their journey of self-discovery and healing. Whether you're struggling with codependency, single parenting, or just trying to figure out life, this episode offers a mix of heartfelt advice and practical steps to help you move forward. Don't miss out on Ash's wisdom and humor as she tackles the post-holiday slump head-on.
Tune in and find out how to reparent yourself, trust in your abilities, and start 2020 with a fresh perspective.