Hazelden Betty Ford Foundation
Hazelden Publishing
Let Go a Little: Cultivating Laughter, Song, and Dance
Let Go a Little: Cultivating Laughter, Song, and Dance
Let Go a Little: Cultivating Laughter, Song, and Dance
Thursday 17th December 2020
Brené Brown shares how laughter, song, and dance can help us find joy and lighten up, even in tough times. Listen to this uplifting episode now.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
258 (View all)
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Get the buttons here!Finding Joy in Vulnerability: Brené Brown on Laughter, Song, and Dance
If we believe that laughter, song and dance are essential to our soul care, how do we make sure that we hold space for them in our lives?
Ever feel like you're carrying the weight of the world on your shoulders? Brené Brown's episode on 'Recovery Road' might just be the breath of fresh air you need. In 'Let Go a Little: Cultivating Laughter, Song, and Dance', Brown dives into the heart of her book 'The Gifts of Imperfection' and offers a much-needed reminder: it's okay to lighten up.
With her signature blend of warmth and wisdom, Brown encourages us to let go of our need to appear 'cool' and instead embrace the vulnerability that comes with laughter, song, and dance. These simple yet powerful acts can often trigger feelings of shame and embarrassment, but they are crucial for nurturing our souls. In a world that feels increasingly unpredictable and painful, Brown's insights offer a beacon of hope.
By making room for joy and playfulness, we can find a sense of lightness that helps us navigate even the darkest times. This episode isn't just about self-care; it's about transforming how we see ourselves and our capacity for joy. Tune in to hear Brown's inspiring words and start your journey towards a more joyful, authentic life.