Maureen Towns
Maureen Towns
Leona deVinne - Author, Coach, Consultant, Advisor - S2E10
Leona deVinne - Author, Coach, Consultant, Advisor - S2E10
Leona deVinne - Author, Coach, Consultant, Advisor - S2E10
Friday 9th July 2021
Leona deVinne talks about creating lasting joy through gratitude, self-compassion, and curiosity in this episode of 'Broken Open: the podcast'.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Maureen Towns
Overview:
Categories:
Empowering Recovery Journeys
Sobriety Toolkit
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
34 (View all)
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Get the buttons here!Leona deVinne: Finding Genuine Joy Amidst Life's Challenges
Joy is not just a feeling, it's a skill set. It's something that we can learn and cultivate in our lives, even in the midst of pain and hardship.
What if joy isn't just a fleeting feeling but a skill you can cultivate, even in the darkest times? In this episode of 'Broken Open: the podcast', Maureen Towns sits down with Leona deVinne, an author, coach, and consultant who knows a thing or two about finding light in the shadows. Leona’s journey is far from easy—she's faced genetic disorders, chronic pain, and the end of her marriage.
Yet, she’s emerged with a deep understanding of how to create real, lasting joy. Her new book, 'Finding Your Joy Spot', isn't just another self-help guide; it's a practical manual for transforming pain into happiness. Leona dives into the science of joy and shares actionable tips on how to rewire your brain to focus on the positive. From practicing gratitude to embracing self-compassion, she provides tools that anyone can use to find joy daily.
She also highlights the importance of curiosity and self-discovery, encouraging listeners to explore new experiences and passions. If you’re ready to turn your hardships into stepping stones for a more joyful life, this episode is a must-listen.