There's so many different things and avenues that have [helped me on my recovery journey]. At the time I was, like you know, doing a lot of crossfit. Um, but yeah, I fell in love with crossfit, like, maybe, uh, you know, I always, I was a personal trainer at a gym for many years like- and that was after my casino- I, so you're working, you're working, you're addicted, you're a fifth, you're a trainer. So it just consumed me and I just happened to be a heroin addict, very fit.