Anneka Reece
Anneka Reece
Learnings From Dry January
Learnings From Dry January
Learnings From Dry January
Wednesday 29th January 2025
Reflect on Dry January with Anneka Reece, celebrating wins and learning from challenges while planning your next steps.
30 minutes
Reflective
Encouraging
Supportive
Informative
Inspiring
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
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Episodes:
139 (View all)
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Get the buttons here!Celebrate Your Dry January Wins and Plan Your Next Steps
Episode Overview
- Reflect on your Dry January experience and celebrate both big and small wins.
- Understand how mindset and brain chemistry affect early sobriety.
- Learn the importance of setting boundaries and recognising triggers.
- Notice improvements in sleep, energy levels, mental clarity, and finances.
- Set new goals and rewards to keep your motivation high.
It's so powerful to celebrate things that have gone well and it is so, so easy to ignore or disregard these
Reflecting on Dry January can be a powerful experience, and in this episode of The Alcohol Free Vibes Podcast, Anneka Reece helps you do just that. Whether your month was a breeze or a challenge, Anneka's friendly guidance will help you celebrate your wins and learn from any bumps along the way. She discusses how your mindset and brain chemistry can affect your early sobriety journey, making this episode valuable no matter when you're tuning in.
Anneka encourages you to grab a journal and jot down your reflections, from big achievements like no hangovers to small but meaningful moments like reconnecting with friends. She also dives into the importance of setting boundaries and recognising triggers, offering practical advice on how to handle social pressures and cravings. If you've noticed improvements in your sleep, energy levels, mental clarity, or even your finances, Anneka's insights will help you understand why these changes are happening.
This episode isn't just about looking back; it's also about planning your next steps. Anneka suggests setting new goals and rewards to keep your motivation high. So, if you're ready to reflect on your Dry January and plan for a vibrant, alcohol-free future, this episode is a must-listen.