Bob Gardner
Bob Gardner
Learning to See
Learning to See
Learning to See
Thursday 26th January 2023
Bob Gardner reveals how questioning our mental stories can lead to emotional freedom and better mental health on 'Alive and Free'.
38 minutes
Inspiring
Empowering
Informative
Thought-provoking
Engaging
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
261 (View all)
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Get the buttons here!Seeing Through the Stories: Bob Gardner on Rewriting Your Mental Script
We need to question what we have as established stories, and it's just that simple.
Ever felt like your mind is playing tricks on you? Bob Gardner has a fresh take on this in his 'Alive and Free' podcast. This episode dives into how our brains craft elaborate stories from everyday events, often leading to unnecessary stress and trauma. Bob, drawing from his experiences as an artist, reveals how these mental narratives can distort reality and affect our emotional well-being.
He emphasizes the importance of questioning these stories to unlock a more peaceful state of mind. Bob shares practical advice on how to challenge these self-generated tales, which can be the key to breaking free from addiction, depression, and anxiety. He delves into the intricate dance between heart and mind, and how seeking support can be a game-changer. If you're ready to see the world through a clearer lens and shed the mental baggage, this episode is a must-listen.