Encouragementology
Kendell Boysen
Learning to Qualify and Quantify Stress
Learning to Qualify and Quantify Stress
Learning to Qualify and Quantify Stress
Tuesday 25th July 2023
Join Kendell Boysen on 'Encouragementology' for practical tips on managing stress by understanding its different types and impacts.
36 minutes
Empowering
Informative
Supportive
Inspiring
Educational
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
207 (View all)
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Get the buttons here!Mastering Stress: Kendell Boysen's Guide to Qualifying and Quantifying Stress
Episode Overview
- Qualifying and quantifying stress
- Differentiating good and bad stress
- Practical stress management techniques
- Understanding the impact of stress on our lives
- Importance of self-awareness in stress management
Stress is inevitable, but it's not uncontrollable. Encountering stressful challenges is an opportunity to grow and develop your skills for continued success. Your perspective will make all the difference.
Feeling like stress is running the show? You're not alone. In this enlightening episode of 'Encouragementology', life and recovery coach Kendell Boysen dives deep into understanding and managing stress. Kendell takes listeners on a journey to distinguish between good and bad stress, shedding light on how each impacts our lives differently. Ever wondered why some stress feels motivating while other stress feels crippling?
Kendell breaks it down in a way that's easy to grasp and even easier to apply to your daily life. Through practical techniques like exercise, relaxation, and self-awareness, Kendell offers tools to help you regain control. Imagine being able to take a step back, breathe, and respond to stress with a calm mind rather than a frazzled one. That's exactly what this episode aims to help you achieve.
Kendell shares personal anecdotes and relatable stories, making the conversation feel like a chat with a trusted friend. By the end of the episode, you'll have a better understanding of how to qualify and quantify your stress, turning it from an overwhelming burden into a manageable part of life. Perfect for anyone feeling buried under life's pressures or just looking for ways to handle everyday stress more effectively, this episode is a must-listen.