Embracing Mistakes: Kristen H.'s Journey to Recovery
Episode Overview
Recovery is a slow process; it doesn't happen overnight. Self-acceptance and love are crucial for moving forward. Mistakes are opportunities for growth, not failures. Prayer, regular inventories, and talking with a sponsor or therapist can help shift your perspective. Focus on progress rather than perfection.
I make the choice to feel guilty, and I can make the choice to feel good about myself
Kristen H. opens up about her journey from guilt to recovery in this heartfelt episode of The Point San Francisco. She shares the raw and often painful experiences that marked the final years of her drinking, including debilitating panic attacks and a constant struggle with shame and hopelessness. Kristen thought that quitting alcohol would instantly resolve her issues, but she soon realised that recovery is a slow and sometimes agonising process.
Her story highlights the challenges of early sobriety, where perfectionist tendencies and black-and-white thinking can make even small setbacks feel like monumental failures. Through prayer, regular inventories, and conversations with her sponsor and therapist, Kristen learns to shift her perspective. She begins to see mistakes not as failures but as opportunities for growth. By embracing self-acceptance and love, she finds a way to balance her victories with her missteps.
Kristen's journey is a powerful reminder that recovery is about progress, not perfection. She encourages you to let go of extended guilt and excessive worry, and instead focus on the actions you can take to move forward. Kristen's story is a testament to the power of faith in a higher power and the importance of self-compassion. She reminds you that every step in recovery, no matter how small, is a step towards healing.
This episode is a must-listen for anyone struggling with guilt and anxiety in their sobriety journey. It offers hope, practical advice, and a deeply personal look at the ups and downs of recovery. Are you ready to find the strength to move past your mistakes and embrace a life of self-acceptance? Tune in to hear Kristen's inspiring story.