Margaret Paul PhD
Margaret Paul PhD
Learning From and Managing Your Anger
Learning From and Managing Your Anger
Learning From and Managing Your Anger
Monday 21st September 2020
Learn how to manage anger and find inner peace through self-love with Dr. Margaret Paul on 'Inner Bonding'.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
236 (View all)
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Get the buttons here!Taming Your Anger: Dr. Margaret Paul's Guide to Self-Love and Inner Peace
Truly happy people are cooperative with others... The fullness of inner peace and joy come from loving yourself and sharing your love with others, not from getting what you think you want.
Ever feel like your anger is controlling you rather than the other way around? Dr. Margaret Paul has some eye-opening insights that could change how you view and handle this fiery emotion. In this episode of 'Inner Bonding', she breaks down the difference between having power over others and finding power within yourself. Dr. Paul emphasizes the importance of taking responsibility for your feelings and health, rather than letting anger run the show.
She explains that anger often acts as a shield against deeper feelings like heartbreak, loneliness, and helplessness. But what if you could transform that anger into something positive? Dr. Paul introduces the three-step Inner Bonding® anger process, designed to help you dig deep and understand the real roots of your anger. She shares a compelling story about Greta, a client who struggled with self-compassion and used Inner Bonding® to turn her anger into self-love and inner peace. Dr.
Paul’s approach is all about being kind to yourself while addressing your emotions head-on. She believes that through self-compassion and accessing your higher guidance, you can transform not just your anger but your entire emotional landscape. Whether you're dealing with anxiety, depression, or relationship issues, this episode offers practical advice on how to find inner peace and joy through self-love.
So, if you're tired of letting anger dictate your life and want to learn how to manage it in a healthy way, this episode is a must-listen. Dr. Paul's wisdom could be the key to unlocking a more balanced and peaceful you.