Learning About you Caveman Mind - With Dr. Russ HarrisLearning About you Caveman Mind - With Dr. Russ Harris
The Beyond Addiction Show
Our world has evolved much faster than our brains, and our caveman minds are often still controlling our reactions to the world. Today, Dr.
52:58•25 Jun 2020
Mastering Your Caveman Mind: Dr. Russ Harris on Living a Valued Life
“Your brain is telling you that you should go out and use. If you have a question or comment about our show, be sure to send an email to Beyondaddictionshow At Joshkingpsyd Com.”
Ever feel like your brain is stuck in the Stone Age? In this episode of 'The Beyond Addiction Show', Dr. Josh King sits down with Dr. Russ Harris to explore how our primitive minds still shape our reactions today. Dr. Harris breaks down the mechanics of our brains, revealing why we often feel stressed or anxious and how these feelings are actually our minds' misguided attempts to protect us. But don't worry, it's not all doom and gloom! Dr.
Harris shares practical tips on how to tolerate discomfort and live a more meaningful life, even in these challenging times. The conversation also touches on the current COVID-19 pandemic. Dr. Harris offers advice on coping with the uncertainty and stress that come with it, including how to talk to your kids about what's going on. One of the standout points is his 'dropping anchor' exercises, which are quick, easy-to-follow techniques designed to help you stay grounded when life gets overwhelming.
If you're curious about why your brain does what it does and want some practical tools to handle life's ups and downs, this episode is a must-listen. It's packed with valuable insights, delivered in a way that's both engaging and supportive. Tune in and discover how understanding your caveman mind can help you lead a more valued life.
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