eatlizabeth
EATLIZABETH
Leaning into the discomfort of recovery and a sober life without alcohol
Leaning into the discomfort of recovery and a sober life without alcohol
Leaning into the discomfort of recovery and a sober life without alcohol
Friday 6th January 2023
Join Eatlizabeth on Wildly Basic West as she shares her journey of finding comfort in discomfort during sobriety, offering practical tips and heartfelt insights.
Explicit
9 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
eatlizabeth
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Finding Comfort in Discomfort: Eatlizabeth's Journey Through Sobriety
Growth starts outside of your comfort zone.
Imagine navigating the ups and downs of sobriety with someone who truly gets it. That's what you'll find in this episode of 'Wildly Basic West' with Eatlizabeth. Here, she dives deep into the often overlooked aspect of recovery: embracing discomfort. With a blend of personal stories and practical advice, Eatlizabeth opens up about her own struggles with shame and unhealthy coping mechanisms, shedding light on how to sit with uncomfortable feelings rather than run from them.
She emphasizes the importance of mindfulness and taking each day as it comes, making the daunting journey of sobriety a bit more manageable. Plus, she explores the concept of 'selfishness' in recovery—prioritizing your well-being to build a stronger, healthier you. Whether you're new to sobriety or have been on this path for a while, Eatlizabeth's honest and relatable approach offers a comforting reminder that you're not alone.
Tune in for a dose of inspiration and some practical tips to help you find peace in your own recovery journey.