Guianna
Guianna
Leaning into Laughter
Leaning into Laughter
Leaning into Laughter
Tuesday 15th February 2022
Discover the health benefits of laughter in sobriety with Guianna on 'Destination Lavender'. Find joy even in tough times.
23 minutes
Informative
Encouraging
Hopeful
Authentic
Engaging
About this podcast
Author:
Guianna
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
71 (View all)
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Get the buttons here!Leaning into Laughter: Finding Joy in Sobriety
Laughter is a natural painkiller...So that's a motivation as well if you're looking to get in some non-anxiety inducing ab workout, you can laugh.
Ever felt like the weight of the world is on your shoulders? In this episode of 'Destination Lavender', Guianna dives into the transformative power of laughter, especially during tough times. Sharing her own journey, she reveals how humor has been a lifeline in her sobriety. Guianna talks about laughter being a natural painkiller and how those belly laughs can be as good as a workout for your abs.
She encourages everyone to find those moments of lightness and to laugh at themselves—because sometimes, that's the best medicine. She shares tips on turning a bad day around with a good laugh, recommending everything from stand-up comedy to funny YouTube videos. Ali Wong, anyone? Guianna also reminisces about a quirky memory of mimicking laughter sounds in a group, highlighting the communal joy of shared giggles.
Wrapping up, she reminds us of the health perks of laughter and invites listeners to support her podcast journey. Tune in to 'Destination Lavender' and discover how leaning into laughter can brighten even the darkest days.