The Law of Subtraction: Embracing Simplicity for True Happiness
When you stop trying to get it, you got it.
Ever wondered if less could actually be more? In this episode of 'Kind Mind', Michael Todd Fink takes a refreshing look at the Law of Subtraction, suggesting that letting go might be the key to genuine happiness. While the popular Law of Attraction emphasizes manifesting desires, Fink flips the script by arguing that this can often highlight what we lack rather than what we have.
Through various studies, he shows that our predictions about what will make us happy are frequently off the mark, making it hard to appreciate the present moment. Think about it—how often do we chase after health, career goals, or love with such urgency that we end up feeling more stressed and out of sync with our true selves?
Fink delves into how this 'reverse effort' also applies to spirituality and inner peace, noting that there's no magic formula to still the mind—only ways to disturb it. He talks about the dangers of spiritual ego and how it can create barriers to truly knowing ourselves and others. Instead of striving for widespread appeal, Fink suggests focusing on creating something deeply meaningful for a few.
He also touches on the importance of listening to our bodies and addressing root causes rather than just surface symptoms. If you're curious about how letting go can bring you closer to real happiness, tune into this thought-provoking episode of 'Kind Mind'.