Luke Hand
Luke Hand
Latibulated
Latibulated
Latibulated
Monday 27th March 2023
Join Luke Hand as he reflects on feeling stuck, enjoying pineapple, and finding joy in drizzly weather while navigating sobriety in 'Luke Hand Diary'.
Explicit
1 minute
Honest
Raw
Non-judgmental
Engaging
Thought-provoking
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1378 (View all)
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Get the buttons here!Latibulated: Finding Joy in Drizzly Days and Pineapples
I'm in a bit of a rut within the rut that is my life.
Have you ever felt stuck in a rut within a rut? In this episode of 'Luke Hand Diary', Luke Hand opens up about one of those days where everything feels a bit off. He starts by reminiscing about his first night with a weighted blanket, wishing he had it with him last night. The day unfolds with quirky moments, like spotting a 'btw' license plate while listening to the Red Hot Chili Peppers' 'By the Way'.
Despite the beautiful yet drizzly weather, Luke admits to feeling 'latibulated'—a term he uses to describe his sense of being stuck. His mood and energy levels are both at a 4, reflecting his low spirits. Yet, he finds small joys in the day, like eating pineapple and appreciating the drizzly weather. For Luke, these little things bring a spark of gratitude.
This episode is a raw and honest look at the ups and downs of life and sobriety, showing that even on tough days, there’s always something to be grateful for. If you're navigating your own journey of sobriety or just looking for a relatable voice, tune in to 'Luke Hand Diary' for a dose of real-life reflection.