Ruthless Compassion with Dr. Marcia Sirota
Dr. Marcia Sirota
LaRae Quy - How to develop mental toughness without becoming hardened
LaRae Quy - How to develop mental toughness without becoming hardened
LaRae Quy - How to develop mental toughness without becoming hardened
Tuesday 17th January 2017
Ex-FBI agent LaRae Quy discusses building mental toughness with Dr. Marcia Sirota on 'Ruthless Compassion'. Learn practical tips for resilience and personal growth.
35 minutes
Informative
Empowering
Encouraging
Authentic
Thought-provoking
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Get the buttons here!Building Mental Resilience: Insights from Ex-FBI Agent LaRae Quy
Being your best self means embracing the concept of ruthless compassion and letting go of the stories you've been taking for granted, the stories that tell you who you should be, what you should want and how you should interact with your environment.
Ever wondered how some people stay strong under pressure? In this episode of 'Ruthless Compassion', Dr. Marcia Sirota chats with LaRae Quy, a former FBI agent who spent 24 years navigating the high-stakes world of counterintelligence. LaRae shares her journey from exposing foreign spies to becoming a mental toughness coach, offering practical advice on how you can develop resilience in your own life.
She breaks down the four key elements of mental toughness and reveals strategies for managing emotions, behaviors, and thoughts to achieve personal and professional breakthroughs. LaRae emphasizes the importance of emotional competence, willpower, and positive thinking, while also discussing how belief systems can either hold you back or propel you forward. This conversation is packed with actionable tips and inspiring stories, making it a must-listen for anyone looking to build mental strength and overcome life's challenges.
Tune in to discover how embracing 'ruthless compassion' can help you let go of limiting beliefs and unlock your full potential.